274: Navigating Gen Z Mental Health in a Digital World - with Rana Coniglio, Licensed Professional Counselor & Owner of Burrow & Bloom Therapy

Rana Coniglio is an Arizona trauma focused therapist who specializes in treating highly motivated young adults interested in learning more about how their difficult past experiences may continue to affect them today.  Working extensively with the young adult women of the Gen Z population, she takes a human-first approach. That means, in working together, she takes the therapeutic treatment process at your pace, while recognizing that as humans, we are all a "work-in-progress", just trying to do our best! Rana is also the owner of her new practice, Burrow & Bloom Therapy. In this episode, we explore the unique mental health challenges facing Gen Z clients. We discuss the pressures of social media, and learning to manage anxiety and identity exploration. We also dive into the most common themes and struggles that Gen Z clients bring to therapy. We also discuss the evolving role of therapists in the digital age, including the challenges and benefits of showing up on social media and how it impacts both their personal and professional lives.  *I am currently accepting new clients virtually in California. Feel free to email me at taramontazeritherapy@gmail.com to schedule a 15-min consultation or click here to learn more.  FOLLOW RANA: INSTAGRAM: @gen.z.therapist; @burrowandbloomtherapy WEBSITE: www.burrow-bloom.com STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandthrive THREADS: @trustandthrive FACEBOOK: bit.ly/FBtaramont EMAIL: trustandthrive@gmail.com