#274 Healing Heartbreak with Intuition and Action with Laura Day

In today’s expert episode, I’m joined by New York Times bestselling author Laura Day to dive into her newest book, The Prism, through the lens of heartbreak and healing. Laura and I talk about why breakups are so uniquely painful, what happens in our brains and bodies when we lose a relationship, and how intuition and ego both play a role in how we cope. We get into the seven centers of the ego, how the structures of our previous relationships can become both comfort and prison, and Laura shares practical tools for redirecting your energy after a breakup—rather than just telling yourself to “stop thinking about them.” We also cover the phenomenon of telepathic communication with exes, how to cut those invisible ties, the importance of rituals around breakups, and why action and building new routines are essential to healing. If you want real, actionable advice to rebuild after heartbreak (plus a peek into Laura’s own story), this episode is packed with wisdom and support. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy