#273 Using CBT to Rewire Your Thoughts with Judith Belmont

In today’s expert episode, I’m joined by Judith Belmont, an experienced therapist and author of multiple self-help books, including her latest, “110 CBT Tips and Tools.” We dive deep into the practical side of Cognitive Behavioral Therapy (CBT) and how its tools can help you through a breakup. Judith shares the most common unhelpful thought patterns people get stuck in after heartbreak, like all-or-nothing thinking and fortune telling, and gives actionable advice on how to identify, reframe, and work through those thoughts. We also talk about the difference between healthy journaling and spiraling, how to build self-compassion, and why healing is about getting through—not just getting over—a breakup. If you’re looking for tangible ways to support yourself and shift your mindset while feeling seen in your grief, you won’t want to miss this conversation. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Effecty and use my code HEARTBREAK for a great deal: https://www.effecty.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy