#270 Sammy Lupari: All Ireland BYU, Coaching, Mens Mental Health & More

This week Any Given Runday podcast we welcome Sammy Lupari (@readyforanything.365 on Instagram) Sammy is an ex elite solider turned coach, and a dad of 4, who recently came third in the Norn Iron 100, has represented Ireland in the BYU World Satellite Championships as well as coming 6th in the All Ireland Backyard Ultra last August with an incredible 34 hours and 230km plus of running In this episode, Sammy shares his transition from military life to coaching, his incredible endurance feats, and the impact of sport on his life and mental health. He also opens up about managing PTSD, the importance of therapy, and his family"s support. In addition to his impressive outings in Backyard Ultras, Sammy talks about his latest ventures in online coaching and his community initiative, No Man Alone, aimed at helping men battle mental health challenges through workout sessions at 7 am on a Sunday. 15:30 Introduction to Sammy Lupari 22:52 Military Life 28:37 Challenges after the Military and Mental Health 35:09 Discovering Running and Ultra Marathons 46:03 Coaching from Keith Russell 47:16 Balancing Family and Extreme Training 51:28 Nutrition and Maintaining Muscle Mass 53:26 Mental Health and Community Support 62:58 Managing PTSD and The Importance of Daily Gratitude 66:04 Ready For Anything 365 71:05 Future Goals and Marathon Plans _______________________________________________________ WEBSITE: https://bio.site/anygivenrunday Follow us on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website: https://www.anygivenrunday.com/marathon-trips You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout PerformNutrition.com This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior. You can also check out their muscle recovery range through their website: Ultrapurelabs.ie