Any Given Runday

Updated: 03 Feb 2025 • 250 episodes
www.coachseanc.com/anygivenrunday

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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For our 250th episode of the Any Given Runday podcast, we welcome Ger Copeland (@gercopeland and @work.it.out2025), a phenomenal marathon runner who has completed over 300 marathons and won over 70 of them. Ger shares his incredible journey, from what lead to his first marathon to founding the Dublin Bay Running Club a

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This week on the Any Given Runday podcast, we welcome Aoife Fay (@aoife.in.training on Instagram) as she shares her remarkable journey from her early days in the Irish Pony Club to Tetrathlon, Pentathlon, Triathlon, and now dominating the Hyrox World.  Aoife talks about her competitiveness in her early years as an athl

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In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I"m a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a f

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After Seán talks about the Art O"Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month"s Ironman World Championships!  Rachael and Eric discuss the challenges of trai

101 min
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In the first episode of 2025, Sean and Eric discuss New Year"s resolutions, Art O"Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions.  While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christma

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We"re not waiting till next Monday to drop this one! In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly ant

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