Any Given Runday
Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories, training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: sean@coachseanc.com
Show episodes
#247 From Novice to Number 2 in the World: We welcome back Ironman Triathlete Rachael Smyth!
After Seán talks about the Art O"Neill cancellation, why he should not do it in May (even though he is tempted), and the Donadea Half Marathon over the weekend, Eric catches up with Rachael Smyth and her incredible performance in last month"s Ironman World Championships! Rachael and Eric discuss the challenges of trai
In the first episode of 2025, Sean and Eric discuss New Year"s resolutions, Art O"Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions. While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christma
We"re not waiting till next Monday to drop this one! In this special Christmas episode of the Any Given Runday Podcast, we reflect on the year and answer your Instagram questions, including about our favourite races and events from the past year. We also share our race goals and plans for 2025, including the highly ant
In this week"s episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of
#243 Saoirse O'Brien: Irish Triathlete, University & European Championships and Olympic Aspirations
In this episode of the Any Given Runday Podcast, we sit down with Saoirse O"Brien (@saoirse.ob on Instagram), an elite national champion and Irish national champion in triathlon, who is representing her country in the European elite senior sprint triathlon championships and the world university championships. At only 2
In this week"s episode of the Any Given Runday Podcast, we welcome movement specialist Brian O"Loughlin (@brian_o_loughlin on Instagram), who discusses his journey from dealing with chronic shoulder pain to co-founding Movement 101, which has rebranded to TELOS. Brian shares the core principles of their program—Weaponi