#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers

In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, like when you see your ex’s car pass by or a song comes on that suddenly takes you back. This idea clicked for me after chatting with Suzy Hopkins and Hallie Bateman and hearing from some of you who are dealing with these feelings too. I’m here to break down why these little triggers happen and, more importantly, how we can handle them without losing our balance. I want to make sure you know you’re not alone, and these moments are just part of the healing rollercoaster.  To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Avocado Green Mattress: https://www.avocadogreenmattress.com * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy