#252 Suzanne Kenny: Mountain Running, Aerial Yoga & More

In this Any Given Runday Podcast episode, we welcome Suzanne Kenny (@suzanneyoga4all on Instagram), an ultra mountain runner and aerial yoga teacher. Suzanne has represented Ireland twice in European trail competitions, won the Donadea 50K in 2016, and claimed the title thrice at the Art O"Neill Challenge. Join us as Suzanne shares her journey from a varied sports background, including Irish dancing and horse riding, to discovering her talent for mountain running, often winning races. Suzanne also delves into how she incorporates yoga and strength training into her routine, emphasising the benefits of aerial yoga for recovery and overall fitness. Tune in for a fascinating insight into her mountain exploits, yoga retreats in the Wicklow Mountains, and her unique approach to fitness and wellness. 11:30 Introduction to Suzanne Kenny 12:39 Suzanne"s Early Sports Journey 13:16 Discovering Mountain Running 23:29 The Art O"Neill Experience 27:59 Winning the Donadea 50K 33:59 The Role of Yoga in Training 39:19 Starting Aerial Yoga: First Impressions & Choosing the Right Yoga Class 41:36 Sound Baths and Relaxation 45:04 Incorporating Yoga into Daily Life 48:30 Yoga Retreats in the Mountains 52:35 Tips for Runners: Yoga and Mobility 57:11 The Benefits of Pop-Up Saunas 61:13 Connecting with Suzanne for Yoga You can follow us on Instagram: @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website: Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout PerformNutrition.com