#251 What to Actually Do When You're Stressed with Jenny Taitz

In today's episode we have a return guest, Jenny Taitz who is here to talk about her new book Stress Resets which is full of incredible advice and tools on how to decrease stress in the moment and over time. We talk about where stress comes from and what it does to the body, we talk about why different tools help at reducing stress, and how you can build a practice of these habits to reduce your stress level over time. You will walk away from this episode with so many ideas on how to tackle stress and anxiety as you work through your breakup. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy