250: Celebrating 250 Episodes + Fitness Myths Busted: What You Should Know After 40

Text Us, We Love Hearing From You:) Welcome to episode 250 of How to Be Fit Over 40 ! Today, we’re diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we’ll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you’re a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals. So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we"ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it"s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we"ll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we"ll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Before beginning any new fitness program or making significant changes to your routine, it"s important to consult with a medical professional to ensure it"s safe and appropriate for your individual health needs. Support the show As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We"ll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76