249. Shattering Limits- The Unseen Battles & Triumphs of an Ultra-Athlete ft. Mark Dowdle

Mentioned in the episode: Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout Smidge- Magnesium Supplements for a Good Night"s Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Mark Dowdle Instagram: Mark on Instagram Mark Dowdle is a real-life Forrest Gump who runs every day and regularly competes in ultra running races. We wanted to learn about his inner dialogue as he runs across states, for days on end, and earns the right to the title of Backyard Champion two years in a row.  We asked him a lot of questions to better understand someone so extreme and his basic motto is simple- “just keep going.” Tune in for an inspiring episode that will make you think about what you love to do and how to pursue it even more. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #ultrarunning #ultramarathon #longdistanceracer #lastmanstanding #mentalhealthpodcast #ivyunleashed Support the show