249: Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 11 Tracee Ellis Ross

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40!" Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee’s routine is a powerful reminder that fitness is more than just physical—it"s about mental well-being, too.  Let’s dive into how she stays strong, flexible, and energized! So, Grab your smoothie or cup of tea and join the conversation. Let’s go! More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast): In each episode, we"ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it"s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we"ll cover the essentials in a way that fits seamlessly into your busy life. Midlife is a new beginning; together, we"ll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!  S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week. M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches. A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity. R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness. T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal. Always do your own research. Support the show As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We"ll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76