#248 Jeff Brazier: Pro Footballer turned TV Personality on Running, Meditation and Save Our Soles

In this Any Given Runday podcast episode, we welcome Jeff Brazier (@jeffbrazier on Instagram), a former professional footballer turned TV presenter who has appeared on shows such as I"m a Celebrity, Celebrity SAS: Who Dares Wins and Celebrity Race Across The World. He is also a very active father, a life coach, and a football coach. Jeff shares his diverse experiences, from professional football to his love of running, the importance of staying active, and his involvement in the Save Our Souls (@saveoursoleshq on Instagram) community, which aims to destigmatise foot health for runners. Jeff provides valuable insights on mental resilience, the benefits of meditative practices, and the significance of proper foot care.  04:30 Introduction to Jeff Fraser 05:40 Jeff"s Early Sports Journey 06:28 Transition from Football to Running 07:01 Staying Active and Motivated 14:21 The Importance of Balance and Meditation 20:40 Challenges of Modern Technology 25:41 Daily Routines and Flexibility 30:17 The Mental Challenge of SAS Training 31:22 Facing Personal Flaws and Competitiveness 33:43 Reflections on Competitiveness and Missed Opportunities 37:43 The Importance of Foot Health 39:16 Innovations in Footwear and Foot Care 43:54 The Benefits of Earthing and Grounding 51:05 Future of Save Our Soles and Personal Goals 52:59 Final Thoughts and Recommendations This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website: Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout PerformNutrition.com