#246: Art O'Neill Preview, 75 Hard Thoughts, 2025 Goals and More

In the first episode of 2025, Sean and Eric discuss New Year"s resolutions, Art O"Neill Challenge, 75 Hard, Running Motivation, and the realities of staying active even in challenging conditions.  While Eric was trying to find working treadmills in Vietnam, Sean talks about his own struggles with training over Christmas, including recces for the upcoming Art O"Neill Challenge. They also touch on the pressures of setting goals, balancing life changes, and the importance of small, consistent habits as well as winning an award at the Irish Pod Awards 00:00 New Year, Same Us 00:23 The Motivation Dilemma 02:10 Running Adventures and Mishaps 04:44 Navigating the Art O"Neill Challenge 12:21 The Joy of Disconnecting 16:57 Navigating Through Fog 17:14 The Art of Orienteering 18:34 Training Challenges Abroad 21:26 Treadmill Troubles 22:55 Setting 2025 Goals 27:46 75 Hard Challenge Insights 33:05 Irish Pod Awards To vote for us in the upcoming Sports Pod Awards, click below: https://www.sportspodcastgroup.com/sports_category/best-fitness-health-wellbeing-podcast/ For those looking for a more detailed preview of the Art O"Neill Challenge, check out Episode #191 with Ciara Smullen through the link below: https://open.spotify.com/episode/4k5KFgN3SzQlMwfwEEvRTR?si=YzE67vmrSgis2cckn2mvrg This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website: Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout PerformNutrition.com