#244 Shane Furlong On: 300km Northern Traverse & Getting into Ultra Running

In this week"s episode of the Any Given Runday Podcast, we welcome ultra runner Shane Furlong (@run_for_long_shane on Instagram). Shane has completed several ultra marathons, including the 80K Ecotrail, the 200K Kerryway Ultra, and the gruelling 300K Northern Traverse in 104 hours and 16 minutes with just five hours of sleep, and shares his experiences and motivations.  He discusses juggling ultra running with fatherhood, the mental and physical challenges faced during extreme races, and his transition from road to trail running. We go into detail on some of the crazy races he has done, and his experiences of dealing with extreme physical pain, sleep deprivation, and emotional hurdles throughout his races. Despite the hardships, Shane"s passion for ultra running and his determination to push his limits shine through. 02:59 First Marathon and the Impact of COVID-19 on his running 04:15 Transition to Trail Running 06:24 First Ultra Race Experience 09:56 Mental and Emotional Challenges of Ultra Running 14:18 Friendships and Community in Ultra Running 19:48 Training and Preparation for Big Races 22:49 Committing to the 300K Northern Traverse 24:56 Race Day: The 300K Northern Traverse including an unexpected race schedule change, struggles at aid stations, tackling tough climbs in very harsh weather conditions, dealing with navigation while battling sleep deprivation, hallucinations and delusions, and the emotion in crossing the finish line A must listen, especially for anyone who has done a marathon and is thinking about going longer instead of faster You can follow us on Instagram @anygivenrundaypodcast This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website: Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout PerformNutrition.com