232. Kathryn's Journey: From Therapy to Coaching Transformation

Kathryn's Journey: From Therapy to Coaching Transformation   In this heartfelt podcast episode, I, Amanda, welcome my client Kathryn, who shares her incredible journey over the past year through life coaching. Kathryn talks about her background as a clinical psychologist, the distinctions between therapy and coaching, and how small, enjoyable experiences have led to major life changes for her. She opens up about her struggles with a difficult divorce and feeling emotionally shut down, and reflects on the impactful shifts in her mindset and beliefs. You'll hear about the 'Rat Park' concept, layering positive experiences, and the importance of letting go of shame. We also discuss my unique coaching style and how anyone, at any age, can experience personal growth. This episode is packed with insights and inspiration for anyone looking to transform their life. If you are curious about working with Amanda, you can book a call to talk it over with her here: https://usemotion.com/meet/amanda-hess/call 00:00 Welcome and Introduction 02:15 Kathryn'sJourney to Coaching 03:32 The Impact of Coaching on Divorce Recovery 04:51 Understanding Emotional Barriers 07:38 Small Steps to Big Changes 11:45 The Rat Park Analogy 19:04 Releasing Shame and Embracing Pleasure 29:26 Shifting Perspectives and Expanding Capacity 32:09 Understanding Emotional Resistance 32:23 Growing Capacity for Emotions 32:41 Balancing Negative and Positive Emotions 33:17 Hyper Responsibility and Earning Joy 35:39 Parental Expectations and Happiness 37:23 Contentment and Optimism 40:23 Embracing Risk and Flexibility 48:32 Coaching vs. Therapy 52:41 Final Thoughts and Gratitude