#224 Mastering Mindful Celebrations for a Healthier You

With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked tips to help you not only survive but thrive during the holidays and beyond. Grab a cup of your favorite beverage and join us as we talk about: Setting the Foundation for a Healthy Holiday Season The Art of Saying 'No' The Power of Planning Beyond the Calendar Mindful Eating at Holiday Feasts Hydration Strategies for a Healthier Celebration The Art of Digital Detox for Mental Well-being The Gratitude Journal - A Small Practice with Big Impacts Navigating Dietary Choices with Grace Be the Planner - Infusing Health into Gatherings Building Sustainable Habits And last but not least Acknowledge and Celebrate Your Wins Grad our Healthy Holiday Inspired One Dish Meals Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show https://view.flodesk.com/pages/643f43296055418ba62ec1ce Hosted on Acast. See acast.com/privacy for more information.