Well Women Healthy Lifestyle Podcast
Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health conversion at a time. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way. Hosted on Acast. See acast.com/privacy for more information.
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Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving u
Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a
As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023. How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year. We have discussed a full range of business r
In today's dynamic and demanding world of business, success often comes with its own set of challenges and expectations, making it super important for us as professional women to explore the transformative power of self-compassion. The topic of self-compassion and nurturing inner resilience holds particular significanc
Migraines are a prevalent and often debilitating condition among professional women, significantly impacting their career performance and overall quality of life. Studies indicate that women are more likely to experience migraines than men, with hormonal fluctuations, stress, and other factors contributing to this incr
With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some p