220: Resilience Webinar with Sean Barnes & Jonathan Cohen

Podcast Show Notes – Episode 220 | 03.11.2025 Episode Title: Resilience Webinar with Sean Barnes & Jonathan Cohen   Episode summary introduction: Sean Barnes welcomes Jonathan Cohen to discuss the multifaceted nature of resilience. They explore its definition, daily practices, and address misconceptions while emphasizing the importance of developing resilience skills in both personal and professional contexts. The conversation delves into real-world applications, such as handling toxic work environments and expanding skill sets. They underscore the value of self-awareness and sound decision-making, offering advice on fostering resilience within teams. The episode highlights the significance of honest reflection, setting nonnegotiable goals, and creating a resilience roadmap. It concludes with celebrating achievements, mutual podcast promotions, and gratitude.     Key Moments 0:12 - Introduction and guest welcome 1:19 - Discussion on resilience: LinkedIn post, definition, and daily practice 7:13 - Misconceptions and developing resilience skills 13:08 - Helping teams and handling real-world resilience scenarios 19:43 - Self-awareness, decision-making, and ROI on resilience training 26:27 - Resilience in personal life and business challenges 31:47 - Skill set expansion and resilience in toxic work environments 38:40 - Value of resilience and knowing when to step back 43:25 - Using honest reflection to build resilience 46:45 - Managerial advice on fostering resilience 50:17 - Creating a resilience roadmap and setting nonnegotiable goals 53:21 - Celebrating achievements and career milestones 54:10 - Mutual podcast promotions and expressing gratitude 55:12 - Closing remarks and offering support   Key Takeaways Resilience is not just about grit and perseverance; it's about self-love, self-compassion, and the ability to bounce back from failure. Developing resilience is a process that involves honest self-reflection, setting realistic goals, and gradually building the discipline to handle adversity. For managers looking to enhance resilience in themselves and their teams, it's crucial to maintain a calm and collected demeanor during crises, encourage open debriefs after setbacks, and foster an environment where failure is seen as an opportunity for growth.   Guest: Jonathan Z Cohen LinkedIn: https://www.linkedin.com/in/jonathan-z-cohen/ Website: https://www.insidetheinspired.com/ YouTube: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA   Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15