213. Win the Day Q&A: What Do I Eat in a Day? 🍏

"Your diet is a bank account. Good food choices are good investments." ― Bethenny Frankel Food is fuel. What you put into your body has a significant impact on how you show up each day. In this minisode, I'm going to reveal the nutrition philosophy I use to Win the Day. This is based off my own experiences and preferences. If you'd like to get a nutrition plan of your own, I highly recommend consulting with a dietitian in your area — it can be one of the best investments you ever make. Onward, James PS — ⁠Join 14K+ other subscribers enjoying exclusive free content on YouTube⁠ 🍿 _ Show links: These are some of the products I've used personally for years... 🍀 AGN Roots 100% grass-fed protein powder: ⁠https://amzn.to/3Zd3Afd⁠ 🍳 The Cornucopia Institute, a non-profit consumer education and watchdog organization: https://cornucopia.org ☕️ Nespresso Aeroccino 4: https://nespresso.com/us/en/order/accessories/vertuo/aeroccino-4-milk-frother-new 😋 Poppi prebiotic soda: https://amzn.to/4fUX81B 🍫 Hu Chocolate: https://amzn.to/4fRDvaV 🍎 Apple cider vinegar: https://amzn.to/3OfUrfk 🧠 Supplement stack: https://amazon.com/shop/jameswhitt/list/344N4023X1AR7 Note: Some Amazon links are eligible for commission. We only mention products we use personally and believe in 100%. _ Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 🙏 #WinTheDay In case you missed it:⁠⁠⁠⁠ Master Your Health with Dugal Bain-Kim: Ep 198