#209 Cold Therapy 101 with Jonathan Mills

Every week Jasmine Navarro interviews different experts and hear about how they make a difference in people's lives.  This week she was excited to be speaking to Jonathan about cold therapy and the benefits. Cold therapy because it’s a powerful way to overcome stress and chronic health issues, not just a passing trend.  There’s a lot of people doing it without caution that drives Jonathan nuts and in this episode he unpacks why, and how to practise cold water therapy safely and effectively.  Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard