#203 Brain Health and Finding Focus with Lindsay Matthews

Brain fog got you down? Feeling scattered, overwhelmed, and like your brain is constantly buzzing? You're not alone! Today's interview dives deep into brain health and finding focus in today's tech-driven world. Join Lindsay and Charlotte for an insightful conversation packed with actionable tips to help you: • Outsmart distractions: Learn how sugar, caffeine, and social media are impacting your focus & discover healthier alternatives. ‍♀️☕️ • Unlock natural energy: Ditch the crash and explore biohacking techniques (without the weird stuff!) to boost your dopamine levels naturally. ‍♀️ • Morning routine revolution: Craft a morning routine that sets you up for success by training your brain to focus, not crave instant gratification. ☀️ • Sleep for champions: Learn why sleep is the ultimate superpower for your brain and discover strategies to create a sleep sanctuary. • Take back control: Uncover the impact of technology on your mental health and equip yourself with tools to limit screen time and reclaim your well-being. Plus, they discuss rising mental health trends and offer insightful resources to empower you on your journey to optimal brain health and focus! Ready to take charge? Be sure to follow Lindsays’s work here: IG: iamlindsay__ https://www.instagram.com/iamlindsay__/ Email: hello@iamlindsaymatthews.com Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard