2023 Wrap Up + Design your 2024 | Annabel Bateman | 115

At the end of the year I like to do a bit of a podcast wrap up for the year! We"ve covered a lot of thyroid-friendly content, so be sure to scroll back through the podcast shownotes! To set yourself up well for 2024, consider exploring these ideas in relation to your health (the workbook is more holistic across your whole life) - which is what I go over on the podcast - and form the basis of my workbook Design Your Year ReflectWhat happened in 2023 in your health?Did you have a word for your year/your health? How did that play out?What did you learn in relation to your health this year? DreamNo restraint - what would be the dreams for your health for next year? CreateChoosing the top 1-3 of your health dreams that can be worked on in 2024, created specific goals for them. PlanFor each of those goals - break them down into the first 3 action steps. LiveStart acting on your goals! Review, change, add, discard as the year progresses. ------- Let"s Talk Thyroid: WEBSITE: https://letstalkthyroid.com ✅ Download your FREE Printable Thyroid Health Checklist. 📚 Let"s Talk Thyroid BOOK: buy via https://letstalkthyroid.com or Amazon. 🔥 Coaching Programs: https://letstalkthyroid.com/thyroid-coaching-programs/ 📝 Full shownotes 🎙 Spotify, Apple Podcast, YouTube My KISS Thyroid Coaching Program is now available as a 1 on 1 program to work with my directly. For more information: letstalkthyroid.com/kissSupport the show ⭐️ NEW Become a monthly supporter from $3/month If you get value from the Let"s Talk Thyroid podcast, I"d love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.