#202 Overcoming Overwhelm and Connecting with Soul Purpose with Kai Simmonds

Feeling lost and overwhelmed by external pressures? Join Charlotte and Soul Purpose Coach Kai Simmonds as they break down the path to uncovering your true calling and building a life that lights you up! In this episode, you'll discover: How to ditch the need for validation and embrace your authentic self. Practical tips to silence your inner critic and own your unique spark. ✨ The surprising link between calming your nervous system and finding your purpose. Why self-care is essential for a balanced and fulfilling life. ‍♀️ Powerful tools to prioritize your well-being and set healthy boundaries. ️ Ready to ditch self-doubt and design your dream life? Tune in now! Be sure to follow Kai’s work here: https://iamkaisimmonds.com/ https://www.instagram.com/iamkaisimmonds/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard