#200 Building Healthy Relationships in a Digital Age with Sarah Boutros

Feeling lost in the world of digital connections? Struggling to build strong, healthy relationships? Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age. Sarah is a relationship writer, podcast host, and the founder of Co.Rising.  This episode dives deep into: Relationship dynamics & personal responsibility (It's a two-way street!) Social media's impact on self-perception and relationships The power of vulnerability and growth in building trust Strategies for emotional management & resilience Tools for self-discovery & creating safe spaces for connection Practical tips to strengthen relationships & find fulfilment Ready to unlock the power of self-love and build meaningful connections? Tune in! Be sure to follow Sarah’s work here: www.instagram.com/iamsarahboutros https://sarahboutros.beehiiv.com/subscribe https://www.youtube.com/@sarahboutros3674 Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.   Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard