#199 - Alana

Alana is a security intelligence professional, writer and coach and many other things that are too long to list, plus wife and mom of 3 based in Orange County California. She shares her experiences with misophonia throughout her life, as well other things she has experienced earlier in life including some rather traumatic experiences and an eating order. She discusses how misophonia has affected her relationships, work, and daily life and how she navigates it now either her family and her new environment having moved to California from Scotland. Alana also mentions her involvement in plant medicine retreats and the potential benefits she has experienced. https://alanastott.com/   --- Web: https://misophoniapodcast.com Order "Sounds like Misophonia" - by Dr. Jane Gregory and I Sponsored by the personal journaling app I developed: Basal - hellobasal.com For iOS and Android Writing prompts and summaries for your journal entries by AI from the perspective of a therapist. Email: hello@misophoniapodcast.com Send me any feedback! Also, if you want some beautiful podcast stickers shoot over your address. YouTube channel (with caption transcriptions) Social: Instagram - @misophoniapodcast Facebook - misophoniapodcast Twitter/X - @misophoniashow SoQuiet - Misophonia Advocacy https://soquiet.org Support the show