194. Kick Stress Eating to the Curb With These Postpartum Food Hacks

Have you ever felt trapped in cycles of emotional eating—especially during life's major transitions like motherhood? In today's solo episode of Stress-Free SOULutions, I openly share my personal journey with emotional eating, from childhood struggles to postpartum challenges, and the powerful shifts I’ve made to regain control over my nutrition and health. Discover how emotional eating, often misunderstood and underestimated is deeply connected to our emotional triggers, hormonal shifts, and even hidden food additives. Learn about the Yuka app, the tool that revolutionized my nutrition choices postpartum by identifying harmful ingredients and suggesting healthier alternatives. If you're a mom or anyone striving to improve your relationship with food, this episode provides real, practical tips for cultivating mindfulness, breaking the cycle of emotional eating, and fostering a supportive community around wellness. Take the first step towards a healthier, more empowered you—because healing your relationship with food is possible! 🎧 Listen now and begin your journey towards food freedom today! https://www.livewellenhanceyou.com/soulsystem