Stress Free SOULutions Podcast

Ever wondered if sound could heal your body and mind? In this incredible conversation, Sarah sits down with John Stuart Reid, pioneer of cymatics and inventor of the revolutionary CymaScope, which visually reveals sound vibrations. From a transformative experience inside Egypt’s Great Pyramid of Giza to experiments sho

Are your thoughts holding you back from becoming the best version of yourself? In today's empowering solo episode, I tackle the tough reality of negative self-talk and how it quietly sabotages our goals, dreams, and self-worth. I share my personal experiences, offering honest insights into how transformative it can be

Ever wondered how to balance motherhood, career ambitions, and still keep your creative spark alive? 🌴✨In today's captivating episode, Sarah sits down with the talented Asha Elias, Miami Beach-based author and journalist whose work has graced major publications including Cosmopolitan Magazine and Miami New Times.Asha

Do you ever feel caught up in the hustle of constant progress, yet still sense something deeper missing from your life? In today's soulful solo episode, I share how embracing "soul activities"—those small, meaningful practices that genuinely bring joy—can reconnect you with yourself and your passions. Together, we'll e

Have you ever felt resistant to something that ultimately changed your life? In this heartfelt episode, bestselling author and founder of Soul Dive Yoga, Alex Sabbag, opens up about her remarkable journey of self-discovery, healing, and embracing vulnerability through yoga. Initially skeptical, Alex never imagined yoga

Are stress and anxiety ruling your life? In this powerful conversation, we dive deep with Kurtis Lee Thomas—best-selling author, celebrated corporate mindfulness trainer, and founder of Breathwork Detox, named 2023’s top corporate wellness provider. Kurtis shares his transformative journey from battling anxiety and a r