194. How can movement & problem-solving make kids feel better?

We know movement is good for mood. But what if it’s also the missing link to helping kids (and adults) become better problem solvers?  In this episode of Overpowering Emotions, Dr. Caroline explains how physical movement helps regulate emotions, unlock creativity, and activate the brain’s problem-solving systems. Learn why talking while walking is more effective than sitting face-to-face, how to avoid getting stuck in emotional venting loops, and what kind of movement actually shifts kids from spiraling into clarity.  This is more than a brain break—this is a strategy that works. Learn practical ideas to help kids problem-solve when emotions run high. Homework Ideas ✅ Try the “Load-and-Move” Strategy: Go for a walk. Before the walk, ask your child to think of one question they’re stuck on (e.g., What should I do about my friend ignoring me?). · During the walk or rhythmic activity: Don’t push for answers. Let the thoughts flow and the body move. · After the walk: Ask what popped up during the activity. Was anything clearer? ✅ Incorporate Brain-Body Breaks · Set timers for 15–20 minutes during homework or classwork to stand, stretch, or walk. · Use silly dances, skipping, or “shake it off” routines to release tension. ✅ Shift from Face-to-Face to Side-by-Side · Use walking conversations instead of sit-down problem-solving talks. It eases pressure and opens dialogue. Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/