Overpowering Emotions Podcast: Helping Children and Teens Manage Big Feels
Welcome to Overpowering Emotions with Dr. Caroline Buzanko, the podcast that empowers you to help children and teens master anxiety and other overwhelming emotions and boost their resilience. Driven by a passion to help children and teens become masters over their anxiety and other overwhelming emotions, Dr. Caroline is here to guide you on a journey of strengthening courage and resilience. In each episode, she dives into insightful conversations, practical strategies, and expert interviews to equip you with the tools and knowledge you need to help children and teens navigate their big feelings and develop emotional mastery. This podcast is your go-to resource. It's time to strengthen our collective ability to empower the younger generation. A focus on developing skills for long-term well-being is at the heart of each podcast episode. About Dr. Caroline Dr. Caroline is a psychologist, mother, public speaker, and the Yoda of anxiety. With over 25 years of experience, she has dedicated her career to supporting children, teens, and their families in enhancing their lives by strengthening confidence and resilience. Her expertise is also sought after by professionals and educators looking for effective training and approaches to optimally support the children they work with. As an Assistant Professor at Athabasca University, Dr. Caroline expertly integrates evidence-based research with practical, actionable strategies. This unique approach ensures that her teachings are grounded in scientific evidence while remaining accessible and applicable to everyday situations. Through this blend of theory and practice, Dr. Caroline empowers her audience to apply these insights effectively in both clinical settings and daily interactions, significantly enhancing the outcomes for children and teens.
Show episodes
Today’s guest, Laura Lyles Reagan, family sociologist and parenting communication coach, brings powerful reminders about the deep social roots of teen well-being. We unpack how intentional rites of passage, strong support networks, and real communication shape a teenager’s sense of safety and belonging — and how we can
When emotions get tangled up in rumination, kids—and adults—can stay stuck. Expressive writing offers a way out. In this episode of Overpowering Emotions, Dr. Caroline Buzanko shares how writing helps shift overwhelming emotions into structured thinking, builds resilience, and keeps the brain's self-regulation system o
When it comes to helping kids manage big emotions, we often think about what to say. But sometimes the most powerful support isn’t verbal—it’s physical. In this episode of Overpowering Emotions, Dr. Caroline Buzanko explores how safe, affectionate touch builds emotional security, reduces stress, and strengthens connect
Kids don’t manipulate—they learn. And often, they’re learning from us. In this episode of Overpowering Emotions, Dr. Caroline Buzanko takes a hard look at what’s really going on when adults feel “manipulated” by big emotions. Whether it’s whining, shouting, tears, or shutdowns, we unpack how reinforcement, not manipula
Why do kids push back when we’re just trying to help? Why do teens dig in their heels at the simplest request? In this episode, Dr. Caroline chats about the psychology behind resistance—what it really means when children, students, or even adults reject support. We explore: • The real reason behind pushback (hint: it’s
Today on Overpowering Emotions, Dr. Caroline speaks with Kevin Elworth, a father of five, entrepreneur, and resilience advocate, to explore how determination and mindset shape family life and personal growth. Kevin shares his journey from fostering to adoption, navigating financial and emotional challenges, and raising
