193. When Colors and Numbers are Bad: Associations OCD Makes

In this episode, Carrie shares how our brains link colors, numbers, and events in ways that can trigger OCD. She offers relatable stories and practical tools to help break these patterns. Episode Highlights: How everyday experiences can form powerful associations in our brains. How trauma can create associations that fuel OCD symptoms. Examples of how OCD attaches meaning to colors, numbers, and routines. The difference between ERP (Exposure and Response Prevention) and ICBT approaches to breaking associations. Practical ways to challenge OCD’s “last time, this time” thinking and reframe anxious beliefs. Explore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie"s services and courses: carriebock.com/services/ carriebock.com/resources/ Follow us on Instagram: www.instagram.com/christianfaithandocd/ and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.