Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Christian Faith and OCD: Practical Strategies to Greater Peace Do you constantly worry about "what-if" scenarios and obsess about things you can't control? Are you frustrated with performing the same compulsions over and over and wish you could find freedom? Do you struggle to find OCD resources that understand or align with your Christian faith? You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you. Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor. For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian. When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God. As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises. I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you! If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you! So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.
Show episodes
In this episode, Carrie welcomes fellow therapist Heather Vignali to share her personal journey with OCD, including how symptoms emerged during a major life transition—and how ICBT, EMDR, and her Christian faith played a role in her healing. Episode Highlights: The ways OCD impacted Heather’s life, including obsessive
In Episode 176 of Christian Faith and OCD, Carrie kicks off a new series of personal stories from individuals who have struggled with OCD by revisiting an early and powerful interview with Mitzi VanCleve. Mitzi shares her decades-long journey with OCD, including early symptoms, spiritual struggles, and finally finding
In this episode, Carrie shares how integrating ICBT and EMDR creates a powerful, personalized approach to treating OCD. She explains how these therapies work together to address both the cognitive and nervous system components of healing through a Christ-centered lens. Episode Highlight: Why EMDR is more than just tra
In this episode, Carrie explores whether Inference-based Cognitive Behavioral Therapy (ICBT) is a good fit for individuals struggling with OCD—especially those who haven’t found success with exposure and response prevention (ERP). Episode Highlights: The key differences between ERP and ICBT, and why ICBT may be a bet
In this episode, Carrie sits down with Angela Henry, LCSW, a therapist in private practice based in Northern Indiana, to discuss her journey into OCD treatment, the integration of faith in therapy, and how Inference-Based Cognitive Behavioral Therapy (ICBT) is transforming lives—especially for Christians struggling wit
In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, healthy boundaries, and physical wellness play essential roles in managing life and faith with OCD. Episode Highlights Why