192. Are we overlooking the basics of raising healthy, resilient kids?

In this episode of #OverpoweringEmotions, Dr. Caroline chats with holistic psychotherapist Keri Cooper about the overlooked building blocks of mental health: sleep, nutrition, hydration, movement, and screen habits.  They dive into simple daily shifts that make a big difference for kids' emotional well-being. Discover easy strategies that boost resilience, focus, and mood. Plus, hear how small parenting habits today shape lifelong mental health. This conversation is packed with practical takeaways you can start today. Tune in and find out how small, doable changes can create big wins for kids and teens. Homework Ideas:Remove phones from bedrooms at night. Set up a central charging station for the family.Eat one meal together daily — even if it’s messy or short. Focus on showing up, not perfection.Shift to water-only drinking at home — replace sodas and sugary drinks with water.Introduce a wind-down routine — screens off 1 hour before bed. Try board games, a walk, or reading.Get kids involved in meal planning or cooking — even just one meal a week. Prefer to watch? About Keri: Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Website for more tips and free downloads: kericooperholistictherapy.com Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/