#189 Unresolved Emotions, Self-Parenting and Confidence with Jasmine Navarro

3 things we all have in common.  We carry unresolved emotions from the past (unconsciously) We’ve all been a child and need to be aware of self-parenting We all have a unique relationship to confidence and self-esteem In today's podcast interview with Jasmine Navarro we explore: Resolving past negative emotions  The concept of self-parenting The power of inner-connection Revealing self-talk The art of non-judgement  Jasmine is a certified family wellbeing expert who coaches teenagers and adults to flourish through confidence and resilience building. Be sure to follow her work here: https://www.withnava.com https://www.instagram.com/withnava/ https://www.linkedin.com/in/jasmine-navarro/  https://www.facebook.com/Withnava https://podcasts.apple.com/us/podcast/the-foghorn-podcast/id1558179127 Enjoy! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need: https://www.thewellnesstheory.com/stress-less-scorecard