188 Fascia, Movement & Body Image with Helen Eadie

Join me and Helen Eadie in our experiential conversation about exploring body consciousness. Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about: 🌱 Understanding the Body: Having vs. Being 🌱 The Journey into Somatic Practices 🌱 Craniosacral Therapy: A New Perspective 🌱 Self-Study Through Movement 🌱 Exploring Fascia: The Body"s Connective Tissue 🌱 Fascia and Its Implications for Health 🌱 The Importance of Spiral Movements in Fascia Training 🌱 Mind-Body Connection: How Thoughts Affect Fascia 🌱 Understanding the Role of the Insula in Body Awareness 🌱 Trauma and Disconnection: The Impact on the Fascia 🌱 Body Image and Perception: Navigating Changes During Menopause 🌱 Helen"s Work: Exploring Movement and Healing So if you’re ready to be educated and inspired, tune in now. Helen’s Links: Website: www.heleneadieyoga.com Instagram: @heleneadiesomatics Sally"s Links: [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine  [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct message Support the show