#187 Conscious Breath with Jonathan Mills

Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.  In this conversation, you will: Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth. Discover A Form of Breathwork No One's Talking About. Learn How the Power of Breath Can Conquer Life's Toughest Challenges.  Find the Key to Freeing Yourself from Anger. Jon’s had a break from the podcast but damn it feels good to have him back, no doubt you’ll agree!🚀 Much love and wellness,  Charlotte www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It’s designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here’s the link you’ll need >> https://www.thewellnesstheory.com/stress-less-scorecard