186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women"s health, particularly during menopause. Also in this conversation, we talk about… 🌱 The Role of Touch in Trauma Healing 🌱 The Trauma Release Method Explained 🌱 Embracing Joy and Self-Discovery 🌱 The Power of Seismic Orgasmic Breath 🌱 Understanding Female Sexuality and Healing 🌱 Navigating Menopause and Emotional Healing 🌱 The Importance of Retreats for Transformation So if you’re ready to be educated and inspired, tune in now. DM me for the link or see link in bio or just search The Menopause Mindset episode 186 Natasha’s Links: Website: www.natashadegrunwald.co.uk Sally"s Links: [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine  [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct message Support the show