185 Strategic Rest with Chloe Stephens

Chloe Stephens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about: 🌱 The Concept of Flow Coaching 🌱 Holistic Wellness and Menopause 🌱 Understanding Strategic Rest 🌱 Physical vs. Mental Rest 🌱 Shifts in Perception Around Rest 🌱 Balancing Exercise and Recovery 🌱 Factors Affecting Recovery 🌱 Navigating Menopause: Personal Experiences and Insights 🌱 Understanding Rest: Misconceptions and Realities 🌱 Sleep Strategies: Tips for Better Rest 🌱 The Power of Micro Changes: Small Steps to Recovery So if you’re ready to be educated and inspired, tune in now. DM me for the link or see link in bio. Chloe’s Links: Website: www.coachchloe.uk LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/ Instagram: https://www.instagram.com/the_flow_coach/  Facebook: https://www.facebook.com/chloe.stephens.74  Sally"s Links: [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine  [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct message Support the show