181. Dance to Heal – A Journey of Survival, Resilience & Transformation

Healing isn’t just about the body—it’s about the mind, movement, and the moments that shape us. In this deeply moving episode of Stress Free SOULutions, I sit down with Jenny C. Cohen—a breast cancer survivor, empowerment coach, and producer of Dance to Heal—to explore the powerful connection between movement, mindfulness, and resilience. 💃💖 Jenny opens up about: 💡 Her Breast Cancer Journey – How she navigated treatment while raising a family 👩‍👧‍👦 Parenting Through Adversity – Supporting a child with severe mental health struggles 🧘‍♀️ Healing from Within – The role of stress, rest, and mindful movement in recovery 💃 Dance as Medicine – How movement became her tool for empowerment 🌙 The Power of Sleep & Self-Care – Essential routines for long-term well-being As an occupational therapist and empowerment coach, Jenny brings raw honesty and expert insight into the conversation—reminding us that healing isn’t linear, but every step forward is a victory. ⏱️ Highlights: 02:44 – Deep Dive into Healing & Cancer Treatment 06:46 – Parenting Through Challenges & Triumphs 09:26 – How Dance Became a Tool for Healing 12:57 – Uncovering Hidden Traumas & Emotional Healing 17:52 – The Present Day: Lessons from the Healing Journey 25:37 – Routines & Homeschooling Strategies 27:05 – Parenting Styles & Childhood Memories 29:45 – Understanding Child Development & Emotional Health 33:13 – The Power of Sleep in Healing 38:48 – Moving Through Trauma: The Role of Dance 41:45 – Stress, Growth & Finding Strength in Adversity 43:52 – How to Connect with Jenny & Dance to Heal 🔗 Connect with Jenny & Learn More: 📸 Instagram: https://www.instagram.com/jennyccohen 💃 Dance to Heal Program: https://danceandheal.com/ 💬 What’s one movement practice that helps you feel grounded? Drop it in the comments—I’d love to hear! #DanceToHeal #HealingThroughMovement #BreastCancerSurvivor #MindfulLiving #Resilience #StressFreeSOULutions #EmpowermentThroughHealing