179 How to be a Highly Sensitive Person with ChaNan Bonser

Join me and ChaNan Bonser in our rich and deep-dive conversation about how to be a highly sensitive person in the world. ChaNan shares her personal journey of understanding her sensitivity, how it has shaped her life and work, and the importance of creating space for oneself during challenging times. In this conversation we talk about: 🌱 Understanding Sensitivity: The Sponge Effect 🌱 Personal Experiences with Sensitivity and Menopause 🌱 The Journey of Self-Discovery and Healing 🌱 Creating Space for Sensitivity 🌱 Navigating Menopause as an Initiatory Gateway 🌱 The Role of Sensitivity in Therapy 🌱 Exploring the Origins of Sensitivity 🌱 Advantages of Being Sensitive 🌱 Harnessing Sensitivity for Self-Mastery 🌱 Understanding Grounding and Connection to Nature 🌱 The Role of Imagination in Grounding 🌱 Techniques for Regaining Equilibrium 🌱 Exploring the Concept of Masking 🌱 The Balance of Authenticity and Safety 🌱 Patterns of Behavior and Self-Discovery 🌱 Embracing Sensitivity and Self-Compassion Chanan’s Links: Website: www.chananbonser.com  Instagram: https://www.instagram.com/chananbonser/   LinkedIn: https://www.linkedin.com/in/chanan-bonser-a46a2024/  Facebook: https://www.facebook.com/chanan.bonser  Sally"s Links: [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine  [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct message Support the show