177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie

Join me and Cate Mackenzie in our conversation about navigating the changing landscape of sex and sexuality at menopause. Cate is absolutely brilliant with making this subject natural and accessible. So if you’re worried about the ICK factor, don’t be, Cate is an expert. Cate Mackenzie is an accredited sex and relationship therapist, who shares her journey into the world of sex therapy and the importance of self-love and empowerment in relationships, and in this conversation, we talk about: 🌱 Understanding Libido and Sexuality in Menopause 🌱 Exploring the Psychosomatic Elements of Sexual Health 🌱 Creating a Playful and Relaxed Sexual Environment 🌱 Navigating Conversations About Sex 🌱 Empowerment in Relationships and Sexuality 🌱 The Dynamics of Sexual Desire 🌱 Health Benefits of Fulfilling Sex 🌱 Understanding Different Types of Sex 🌱 Creativity in Sexual Relationships 🌱 Navigating Dating in Midlife 🌱 Building Relationships Through Friendship So if you’re ready to be educated and inspired, tune in now. Cate’s Links: Website: www.catemackenzie.com Instagram: https://www.instagram.com/catemmackenzie/ Facebook: https://www.facebook.com/catelovecoach X: https://x.com/catemackenzie Sally"s Links: [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching  Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct message Support the show