177. How do we help kids feel loved and connected?

Love isn’t just about grand gestures—it’s in the little everyday moments that build connection, trust, and self-worth. In this special Valentine’s episode of Overpowering Emotions, I discuss how to strengthen relationships with kindness, compassion, and understanding. 💖 What you’ll hear in this episode: ✔️ The key to making sure kids actually feel loved ✔️ How to figure out your child’s love language (and why it matters) ✔️ Simple ways to help kids express love and gratitude ✔️ The one mistake that can block connection (and how to fix it) ✔️ Easy, fun activities to bring more love into your family And don’t miss the homework challenge to strengthen kids' sense of belonging! 💡 Your Challenge: Discover Your Child’s Love Language This week, observe how your child shows love. That’s often a clue to how they prefer to receive it. Then, talk about love languages together and brainstorm ways to fill their "love tank." Try These Activities: 1️⃣ Shower of Love – One family member sits while others walk around them for 2 minutes, listing all the reasons they love and appreciate them. 2️⃣ Compliment Circle – Each person takes turns giving a meaningful compliment to the person on their right. 3️⃣ Random Acts of Love Jar – Family members write down small, meaningful acts they’d love to receive (e.g., “Read me a story,” “Write me a note”). Draw one each week to complete for someone else. 4️⃣ Love Language Day – Dedicate a day to practicing each family member’s love language. If someone’s love language is physical touch, make time for extra hugs that day. 5️⃣ Gratitude Board – Write down one thing you appreciate about a family member each day and reflect on it together at the end of the week. 6️⃣ Gratitude Letters – Write a letter to someone sharing specific reasons why you’re grateful for them. Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/