177 {Ali Flynn} 5 ways to anchor yourself in uncertain times

Try our FREE burnout quiz. Grab your burnout workbook HERE.  If you would like us to work with your team book a 30 min chat HERE.   I am fresh back from a life changing holiday and have some personal perspectives I want to share with you all. In this solo episode, I’m diving into a space we don’t often talk about, that quiet, messy middle between who we were and who we’re becoming. You know, the moments after something ends but before the next chapter arrives, where life feels foggy, unanchored, and a little uncertain. I’ll share my own experiences of sitting in that in-between, explore why we tend to resist it, and offer gentle ways to navigate it without rushing through. If you’ve ever felt like you’re in limbo, this one’s for you.   In this episode I share:   -      What the space in between chapters can be for you -      My experience in the ‘in between’ space -      How I shifted from this in between space -      CH - change rarely comes with a roadmap -      What what shifted the way I see change -      What ‘life quakes’ are and how they can affect you -      3 strategies for life transitions you can use -      How to navigate transitions and not just endure them -      5 simple practices that can help to create shape and meaning   Key Quotes   “It wasn’t until I stopped pushing and started listening that things began to shift.”   “What if this space isn’t a problem to solve?”   You can get involved with the podcast online   On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com   If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.