176 {Ann Marie Grace} How breath work helped me break free from depression

Challenges That Change Us – Try our FREE burnout quiz. Grab your burnout workbook HERE.  If you would like us to work with your team book a 30 min chat HERE. Depression is something that can linger in the background, unrecognised for a very long time, so it’s no wonder that many people live undiagnosed for years before finally seeking help. That was very much the case for Ann Marie Grace, who, after years of building businesses ranging from a fast food franchise to marketing consultancies, and a boxed wine venture, found herself at a turning point when she realised she had depression. That of course was only the beginning of the journey as she chose to step away from the pressure of doing what she “should” and returned to what her heart had always known: to create, to guide, and to live wholeheartedly. Today, Ann Marie is an artist, transformation coach, and podcast host of Breaking Free, Coming Back to Me.  In this episode she shares:Why she didn’t pursue art and the negative patterns that influenced herThe career and depression she moved into after giving up artHer experience seeing her friend calm herself using her breathWhat her depression experience was like over the 16 yearsHow medication helped but didn’t fix things completelyHow she started to improve and change her experience of livingThe first steps she took to help herself and how sky diving was involvedThe differences she noticed after breath workWhat 'spirit' means for herHow art re-entered her lifeHow understanding the Human Design & Gene Keys frameworks has helped give Ann Marie permission to live the path her soul is calling her towards and why she now uses it with all of her clients  Key Quotes “Underneath it all, the current was, if I were to stop existing tomorrow, that would be ok, and that was just how I generally felt.” More about Ann Marie You can check out her website, Facebook, Instagram and LinkedIn. You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.