175 Self-Discovery in the Face of Burnout with Claire Hopkins

Join me and Claire Hopkins in our raw and unfiltered conversation about self-discovery in the face of burnout. Claire shares her personal experiences with burnout, discussing the signs, symptoms, and the impact of perimenopause on mental health, and in this conversation, we talk about: 🌱 Claire"s Personal Journey with Burnout 🌱 Understanding Burnout: Signs and Symptoms 🌱 The Impact of Perimenopause on Burnout 🌱 Recovery and Self-Discovery 🌱 The Role of Childhood Trauma in Burnout 🌱 Understanding Learned Helplessness and Empowerment 🌱 Resetting the Nervous System: Practices for Balance 🌱 Workplace Culture and Its Impact on Burnout So if you’re ready to be educated and inspired, tune in now. Claire’s Links: Website: https://www.metanoialifestyle.co.uk/ LinkedIn: https://www.linkedin.com/in/clare-hopkins-29851532/ Sally"s Links: [Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteem Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno Cold Water Therapy Practitioner [£127] https://www.sallygarozzo.com/cold Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist Transformational Trauma Informed Coaching [From £197]:  https://www.sallygarozzo.com/transformational-coaching  Instagram:  https://www.instagram.com/sallygarozzomindmentor Linkedin: https://www.linkedin.com/in/sallygarozzo/ Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1 Send me a direct message Support the show