175 {Nick Gorman} How my anxiety was masked by the stress of my job

Try our FREE burnout quiz. Grab your burnout workbook HERE.  If you would like us to work with your team book a 30 min chat HERE.   Anxiety and depression can hit many of us, but for some, the symptoms can be masked by the high level stress of their work which results in them taking years to finally seek help. That was very much the case for Nick Gorman who suffered an period that severely damaged his mental health, but took him 3 decades to recover from. Nick is a former Managing Director and Equities Trader at global investment banks like Citigroup and Merrill Lynch. Now, through his own battles with anxiety and depression, Nick founded Equilibrium at Work to provide personal coaching, organisational support, and keynote speaking aimed at fostering healthier, more fulfilling work environments while advocating for practices such as sabbaticals to prevent burnout In this episode he shares:  His early childhood and how happy it wasHow backpacking at 21 set up the problems that he has had ever sinceHow he kept going back to the job that hurt himWhat happened after his backpacking holiday and why it threw him so badlyHow his struggle showed up on a daily basisWhy the state he was in made him frightened and exhaustedHow a diary helped himWhat helped him after he left bankingThe journey he went on to heal after his ground breaking session with his therapistThe moment he remembers finally feeling clearerWhy people didn’t notice what he was going throughWhat it was like exploring what was behind his maskHow he was able to talk but never able to be clear on what was wrongHow he's found society has changed in regards to men admitting weaknessWhat he does now and how he helps others   Key Quotes “When you don’t have any options you keep going back to what you know, even though you know it's not great for you.”   “There’d been a physiological change in me through spending 13 months not looking after myself.”   More about Nick Check out Equilibrium At Work, or follow Nick via Linkedin.   You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus Or on Instagram: @challengesthatchangeus If you want to contact the podcast, email us here: support@challengesthatchangeus.com Or check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website: http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.