175. How can kids manage their emotions in real-time?

Today on Overpowering Emotions, we’re talking about what happens after kids learn to name their emotions. Understanding feelings is just the start—helping children manage those emotions is where the magic happens. Discover how emotions influence perception, behaviour, and decision-making, and learn simple, effective strategies to help kids build emotional regulation skills. Learn about practical tools and interactive activities that connect emotions to the body to help kids to navigate their feelings with confidence and clarity.  Homework Ideas to Support Kids’ Emotional Growth: Daily Mood Check-Ins – Ask your child, “Is your energy high or low? Do you feel pleasant or unpleasant?” Practice this at various points during the day to normalize emotional awareness.Emotion Charades – Act out emotions and have kids guess. This strengthens emotional vocabulary and makes it fun.Mood Jar – Use a clear jar and different colored pom-poms (or beads) for each emotional quadrant. Let kids add to the jar daily based on how they feel.Emotion Dance Party – Play different songs and have kids express emotions through movement. Reflect on how their body felt during each type of music.Body Scans – Guide kids through a body check-in. Ask if their heart is racing, breathing is shallow, or if they feel light and calm. This builds awareness of physical emotional cues.Create an Emotion Toolkit – Work with your child to list activities that help shift moods. Keep this toolkit visible. Resources:Emotion Wheel & Body OutlineUnderstanding Emotions WorksheetHelping Kids Manage Emotions WorksheetMood Meter: Find it on the How We Feel app! Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/