175: 4 Ways to Defuse Your Thoughts

When we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have. Thought defusion techniques can be helpful to escape the trap of negative thoughts. These techniques are based on Acceptance and Commitment Therapy (ACT) and function by redirecting focus from the actual thoughts to the thought process. The outcome is a less chaotic and overworked mind and a more impartial outlook. Tune in for 4 techniques you can try right away.  Episode Links: Website Email: support@kellytravis.net Instagram