She Doesn’t Settle
On the way to achieving that next thing, as a successful ambitious woman, you may be sacrificing your health, happiness and bigger dreams. Dare we say, you might be settling? Join Kelly Travis, a Health and Career Coach, as she and her guests help you drop the “shoulds”, the “rules”, and the need to “play nice”, especially if they all came from someone else’s idea of how you are expected to show up. On this podcast you’ll be pushed to think about how you want to show up, and the things you want to achieve. If settling is no longer an option, this podcast is for you.
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If improving wellbeing and mental health at work is important to you -- either as an individual or a leader, this episode is for you. As we often talk about on this podcast, our wellbeing is a critical piece to our performance and our happiness. On today's episode, I'm sharing helpful and accessible tips that will help
178: Goal Setting: Deciding When You're Ready, Ditching Perfectionism, Changing Your Mind, and Other Important Stuff
Whether you're easing into the new year or have already declared your goal(s) for 2024, today's She Doesn't Settle episode is one you should tune into because I'm sharing a handful of things I want you to keep in mind when setting and taking the first few steps towards your goals. (A few things might surprise you.)
On today's SDS episode I'm running you through an exercise to help you work through what happened in 2023 in order to set goals for 2024. Grab a notebook and pen and let's get started! Episode Links: She Doesn't Settle Website Kelly's other website :) Kelly on Instagram Free coaching call The Enneagram Effect Podc
The She Doesn’t Settle™ group program is open and we start January 16th. If you're ready to kick off 2024 with support and accountability while you tackle that big change or goal, this is how you can do it. I'd love to help you identify and declare how you want to stop settling and create a strategic way to make it ha
When we are upset, it's easy for our thoughts to take over our minds. We might become fixated on one particular thought and have trouble focusing on anything else. This is called being fused with our thoughts. It's a common experience that many people have. Thought defusion techniques can be helpful to escape the trap
The holidays can be challenging for some. Perhaps a little anxiety provoking? If you've been doing the work to change the stories you tell yourself (about yourself) and the behaviors that haven't been healthy -- finding yourself in old, familiar dynamics and environments can be challenging. Listen in for a little pep t