173. Is kids' anxiety hiding in plain sight? And how do we help?

Anxiety in kids and teens doesn’t always look like panic attacks or overt distress. Often, it hides behind stomach aches, perfectionism, or school avoidance. In this episode, I chat with anxiety coach Monica Crnogorac about recognizing the subtle signs of anxiety in teens and understanding how it can manifest. We also discuss practical strategies for: • Supporting teens in managing overwhelming emotions. • Helping them build resilience without becoming dependent on constant reassurance. • Using effective communication to create a safe space for open dialogue. Monica also shares her personal journey with high-functioning anxiety, offering insights into how parents can model healthy behaviours and foster emotional strength in their teens.   Listen now to gain the tools and understanding you need to support the teens in your life. Prefer to watch? https://youtu.be/EbS2ksJ_kDI About Monica Monica is a Certified Life & Wellness Coach who helps teens and young adults manage anxiety and overwhelm that disrupt their daily lives. She also hosts the Parenting Anxious Teens podcast, where she connects with parents and shares strategies to better support their teens. Monica offers a free giveaway for both parents and teens when they subscribe to her email list, providing valuable resources and insights to help manage anxiety and foster resilience. Where to find her Podcast: https://podcasts.apple.com/ca/podcast/parenting-anxious-teens-parenting-teens-managing-teen/id1757142421  Website: https://www.consciouscoach.biz/  IG: https://www.instagram.com/__consciouscoach/ Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/