169. How can we turn holiday chaos into resilience?

The holidays can be a mix of joy and stress. In this special episode of Overpowering Emotions, we explore practical ways to strengthen resilience during the busiest time of the year. From setting realistic expectations to practicing gratitude and mindfulness, you’ll discover how to create meaningful moments, manage family dynamics, and build lasting traditions. Learn how to turn holiday challenges into growth opportunities for your family while staying focused on what truly matters. Bonus: actionable tips and homework to help you and your kids reflect on the resilience built over the past year. 🎧 Tune in now to make this holiday season more connected and fulfilling. Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/